One of the most potentially harmful ailment a man can deal with is having too much stress in their life. There are a number of reasons for this type of stress and over time it can do a lot of damage to your health and well-being. Many diseases such as high blood pressure and heart disease have been linked directly to high levels of stress. While working with professionals like Woodgrange Solicitors LLP is a great way for a business owner to reduce stress, they still may have a lot of stressful situations to deal with. Most of the prescription drugs used to treat stress have very harmful elements in them and can be very addictive. Among the best alternatives out there in the world of stress relief is the use of essential oils. For years, people have been using various oils with much success to treat their stress situation. By taking your time, you will be able to find an oil that works for your needs. The time you put into finding the right oil will be more than worth when you get the relief you are looking for. Here are a few of the oils that have been known to provide stress relief for many people around the world. 

1. Lavender Oils 

One of the most popular oils out there for the treatment of just about anything is lavender essential oils. Many people refer to lavender as the universal oil, due to the wide variety of things which can be treated by it. This oils has a light, floral scent which can help to provide you with the calming effect you are looking for. You can also use this oil for things like pain relief and in the treatment of minor cuts. Usually, you will want to use this oil in a diffuser so you can get the full aromatic effect of it. 

2. Frankincense Oils 

Another very popular oil used in the treatment of stress is Frankincense, which has a very warming aroma to it. By using this oil in a diffuser a few times a day you will be able to get the right relief for the ailments you have. Not only can this oil be used for stress, there have been cases where it gave asthma patients relief from their ailments. Nearly every respiratory condition from coughs to pneumonia can be helped by using frankincense.  

3. Rose Oils 

When trying to find another versatile oil to treat your stress with, look no further than rose oil. Although this type of oil is a bit more expensive than others on the market, it has been shown to have healing properties that go well beyond stress relief. The labor intensive process used to extract this type of oil is the main reason for its increased price. Many studies have shown that this type of oil can be used to effectively treat depression and stress with much success. By using this oil in a diffuser, you will be able to take advantage of the medicinal properties it has. 

4. Chamomile Oils 

When trying to find a way to calm and ease your nerves from stress, the use of chamomile oils can be very helpful. For centuries, this oil was used for its calming effects, as well as the boost it gives to the digestive system. This oil can be used in a diffuser or taking orally in teas or water. There are a number of different types of chamomile oils on the market, which will require you to do a bit of research before choosing just one. The more you are able to find out about the different types of oil on the market, the easier you will find it to choose the right one. 

Research into the effectiveness of CBD oil to help relieve anxiety and pain is very promising; unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the 'high' you may associate with cannabis. It's safe and completely legal so something to experiment with in your essential oil routine. You can purchase CBD in the form of oil to consume, to apply topically or even in edible gummy form (and you can check out this guide over on CFAH.org to help you choose the perfect gummies for you).

Taking some time to experiment with a few of these essential oils is a great way to figure out which one is the right fit for your particular needs.