How To Build a Bikini Body Over The Winter

Wednesday, December 27, 2017


To a lot of people, winter means going into hibernation, curling yourself beneath covers, dressing in heavy clothing and taking comfort meals. However, giving in to the enlargement of the waistline should not be an option. Actually, these dark and dull times of the year should be the best time for building your bikini body. If you want your appearance to be great in the summer, then the hard work behind that appearance should be done in the winter! A perfect bikini body needs some muscle and lean mass. You can build your muscles if you maintain a proper diet and using some steroids. Steroidfax.com – Anadrol 50 can help you gain additional muscle and strength within a short period of time. Below are some tips for building a bikini body in winter.

Eat more, build muscle
During winter, take in some extra calories which are healthy to help you obtain additional lean mass. Focusing your attention towards muscle construction in winter is healthier and easier to both the body and mind. Increasing calorie intake during winter to build muscles means one can enjoy the associated holidays while staying on track. Eat your food just as you do normally in the summer, but include some healthy fats and maybe a glass of juice. These calories will be your fuel while you are constructing a better physique by doing exercise.

Embrace consistency
The cold winter weather may tempt you to stay indoors but you ought to know that this is the best time to hit the gym consistently. Winter days are short. Use this as an advantage to help you fill up the long dark periods by working out. Moreover, distractions are usually at a minimum. Try to go to the gym at least five times a week. In addition, you can do three sets involving five exercises with heavier weights. These exercises will develop your muscles, which in turn increase your metabolic efficiency. Your focus should be to build and not to shred. If you have to do cardio, they should be of low intensity.

Get real
To keep motivated, take pictures of yourself in a bikini once a week. This will help you keep good track of your progress, noting areas that you need to work on for improvement. Pictures will also help you detect any undesirable changes in your physique. You can thus work hard to have the changes you prefer. Additionally, hire a coach to develop a personalized winter program for you. The trainer will help monitor your progress and guide you through the program. 

Winter should not be the reason to keep you away from your ideal bikini body. The cold long dark nights should be filled in with regular workouts and the time when you have your exercises should not matter. Develop a workout plan that will be effective with you. You can still enjoy your diet and life while staying in shape during winter.

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