It’s important that we’re all getting a good night’s sleep every night. However, in reality, that doesn’t always happen. Not everyone is able to fall asleep so easily. Some have the challenge of young ones waking them up in the night or being a light sleeper in general. The sleep environment though is one that matters greatly when it comes to getting good quality sleep. With that being said, here are a few ways in which the sleep environment matters a lot more than you think.
Key aspects of a sleep-inducing environment
So what makes a good sleep environment to help you drift off to sleep and sleep well throughout the night? A cooler room is generally a better one for sleep and studies indicate that room temperature is critical and an often overlooked factor in sleep quality. Total darkness or the use of blackout curtains helps to reduce environmental stimulation, while minimizing noise to prevent disturbances. A supportive and comfortable mattress is essential to a good night’s sleep, as is the type of bedding you have too. Grounding sheets are a great way of helping to reduce stress and contribute to a better night’s sleep according to those that have already tried them. A clean and uncluttered space is beneficial for greeting a relaxed bedroom environment. It minimizes distractions, reducing stress and improving overall mental clarity.
The impact on health and wellbeing
What about the impact on your health and wellbeing? Here are a few reasons why you should be more mindful about your sleep environment for the benefit of your health. A poor sleep environment can often lead to poor sleep quality, which then increases the risk of mental disorders. For many, a lack of sleep can impact your mind and how well it copes with emotions, especially in regards to stress and feelings of negativity. As well as your mental health, your physical health also matters and can be affected by poor sleep quality. Proper sleep allows for muscle repair, immune system support and blood pressure regulation. By not getting a good night’s sleep, you risk doing more damage to your physical body as a result. A calm and quiet environment is one that can really help to reduce daily stress levels. It prevents that irritability and emotional sensitivity that often comes with sleep deprivation.
How to improve your sleep environment?
If you’ve noticed yourself recently getting a poor quality of sleep or it’s been like this for a while. Consider all of the options above and see which ones you could benefit from changing. Blackout blinds are great for blocking out light and white noise can also be helpful to fall asleep with ease. These small but intentional changes to the bedroom can be a great help in significantly improving quality and consistency of sleep.
