Practical Ways to Improve Your Memory

Tuesday, September 05, 2017




How often do you hear complaints from your friends that they need to improve their memory? Common excuses include “I’m not good at memorizing,” “I have a short-term memory,” “I am too old to remember that,” “It is too late to start learning something new at my age.” Or are you also one of those people annoyed with the quality of the memory skills? There are plenty of ways to improve your memory. Are you familiar with methods of how to strengthen your memory? We have prepared 7 memory tips to boost your brain power and start memorizing things better.

Work out 
Memory skills are part of mental process occurred in our brain. The more powerful your brain is, the better memory you have. Training for our brain is as necessary, as workouts for our body in the gym. The only thing is that there is no need to leave your home to train your intelligence. You can do it wherever you are, either at the bus stop, in the office or in a traffic jam. The exercises are simplefor example, try out mental calculation instead of traditional usage of a calculator, learn favorite poems by heart, memorize phone numbers, license numbersall the needed information, write essays at ukessay or even dare to learn famous pi-number! Why not?  

New skill 
Our brain is brilliant mechanism and very artful system. It doesn’t like complicated and unfamiliar tasks or situations that is why it always tends to create its comfort zone and makes everything possible not to leave it. If it seems like a familiar pattern for our brain, it brings no beneficial effect to it at all. That is why mastering new skill forces our intelligence to sharpen. Try something new, like a painting if you are not very good at it, dancing if you are not a dancing type person or even clean your teeth with the left hand in case you are a right-handed person. 
Sleep 
Full night rest is essential for brain efficiency, and the quality of our mental processes depends on the quantity of sleep. There is a tricky moment about the mechanism of intellect – the quality of mental skills won’t increase to incredible coefficients if you sleep 8 hours a day, but it may go worse if your brain doesn't get enough sleep for its proper workability. 

Food 
Memory boosting food is as important for mind productivity as premium fuel for your car. It consists of brain efficiency elements and vitamins and is a rich source of mental power. Try to eat foods that are high in vitamin E, for example, avocado, oil-based salad dressings, nuts, peanut butter and sunflower seeds. It is also known, that fish like salmon and tuna are rich in omega-3 fatty acid which extremely useful for our efficiency. No wonder that even a little drop of red wine acts like prophylaxis for many cognizance diseases.  

Drugs 
Even after following the brain-boosting diet you don’t still notice any progress in your memory skills? No worries, you have a chance to apply to special supplements after consultation with your doctor. Today, there are multiple over-the-counter drugs, that can benefit your health. There are some popular supplements like Omega-3 fatty acid, Acetyl-L-carnitine, Vitamin E, Panax ginseng. 

Foreign language 
Scientific researches carried out by Swedish Scientific Institute have shown that people who learn a foreign language memorize and cram better than those who use only one language. International verbal fluency improves mindfulness and benefit to mental sharpness. 

Quit bad habits 
There are millions of scientific studies that prove the fact that smoking affects negatively on our health and brings significant damage to our mindfulness. Alcohol and coffee addiction reduces the potential of the brain to memorize information. Quit these bad habits and start working on your memory efficiency. 

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