Our health is our greatest wealth, and yet, unfortunately, we do not always feel comfortable seeking help and advice when we most need it. Speaking to a doctor can help if you feel worried about the way you are feeling or are going through a difficult time. A doctor consultation can you address any physical health issues, as well as your mental health. However, speaking to a doctor about personal health issues can daunting. Here are some tips on how you can feel more comfortable when discussing health concerns with a doctor.
Remember it’s confidential
Your doctor has a legal obligation to hold your health information in confidence. This code of conduct is included in NHS employment contracts and is a specific requirement linked to disciplinary procedures. A doctor can give you a safe space to open up about things or events in your life. They can answer questions about what you are experiencing and why you might be feeling this way. They can discuss different treatment plans with you, such as medication, NHS counselling or private talking therapies. A doctor can also refer you to a specialist to help you get the best treatment for you.
Familiarise yourself with appointment procedures
If you are nervous about talking to a doctor about your mental health, try to familiarise yourself with some of the questions they may ask you. The doctor may use a questionnaire to assess your mood, behaviour and any thoughts you may have. They will often ask about your education, job or home life to see if any recent events are affecting the way you feel. They may ask about any changes in your eating and sleeping habits as well. It’s common for the doctor to take your blood pressure, measure your weight and do a few blood tests to check your physical health. They might ask about your medical history to see if anyone in your family has experienced similar problems in the past.
Know your body
You need to know and understand your body better than anyone. Look out for signs that your condition is worsening and write them down. Your doctor may want to know when your symptoms started to deteriorate so they can find the best treatment plan for you. For example, if you have a physical disability, your doctor may advise you to seek aids to assist with your mobility.
You’re not alone
Whatever you wish to discuss with your doctor or health care professional, remember you are not the first person to bring it up. Numerous people will have shared similar stories, thoughts and behaviours with your doctor. You are not alone; your doctor is here to help you.
