Today, living in a fast-paced life, we are losing out on a healthy lifestyle, which is resulting in dull hair, hair thinning and excessive hair falling. Further, in attempts to try different hairstyles, usage of hair products and styling, pollution, lack of nourishment, and lack of proper hair care routine is contributing to excessive hair falling early on in life. Further, there are many other factors like genetics, and age, leading to hair loss both in men and women. Women suffer the problem of hair loss more commonly due to hormonal imbalance, Alopecia areata, childbirth, thyroid conditions, etc. While surgically there are many clinics like hair clinic Perth that draw on the Optimum Density Technique (ODT) which is a new generation surgical technique, along with extensive specialist professional training with continuous research and development going on in this field. However, other than surgical options there are handy home remedies that help you grow thick, healthy hair. In the article below we will discuss a few methods that can help you get long shiny hair: 

Oiling your hair an hour before washing your hair with hot oil as coconut oil helps in reversing the effects of chemical products. Coconut oil has the property of reducing the loss of protein from hair, and it penetrates into the hair shaft and helps in reducing hair loss. You can heat the oil, apply it on the scalp and massage it for 2-3 minutes. 

Another handy remedy that you can find in your refrigerator is yogurt. It is a good source of probiotic which promotes hair growth and helps in preventing damage to your hair. It also provides good shine and makes your hair smooth. You can treat your hair with a yogurt mask once a week and repair the damage and promote hair growth. 

The most profound kitchen item that has been commercialized for hair care is onion juice. There are ample shampoos, and oils with onion juice on the shelves of general stores. The phytochemicals in onion juice can help in promoting hair length by inducing regrowth. All you have to do is to extract onion juice in a bowl, strain it and apply it on the scalp, wash your hair after an hour and rinse it thoroughly with a shampoo. You can do it twice a week to see results. 

While you may find a lot of home remedies for promoting your hair growth, one thing that will keep the hair growing, shining, and healthy is a proper diet. Consuming omega-3 fatty acids improve hair density and fight hair loss. Vitamin C-rich berries and citrus fruits help in promoting hair growth. Likewise, adding green leafy vegetables to your plate will help in hair growth. Similarly, seeds and nuts are good food choices that help in controlling hair fall. 

If you want to prevent hair fall, then a balanced diet, and a good hair care routine with regular massaging of your scalp to stimulate blood circulation and hydrating yourself to nourish your scalp and avoid flaking and itching must be prioritized.