Natural juices have become popular as a healthy quick fix and have replaced processed snacks and juices. Many people are now health conscious and would rather have a glass of juice than caffeinated beverages. Preparing juices at home ensures that you consume the recommended amount of vitamins and minerals every day. You can mix all your favourite fruits or vegetables and get all the nutrients that your body requires in one glass of juice. While many people know the benefits of juicing, many are unaware that the preparation process determines the type of health benefits they get from natural juices. Slow juicing takes longer but it has more health benefits. The detox benefits of slow juicing are outlined below.
It Makes Detoxification More Effective
Poor food choices cause toxins to accumulate in the body. Natural juices can help your body flush out harmful toxins. Doctors recommend a diet of fruits and vegetables for a couple of days to detoxify your body. However, processing juices or smoothies fast causes them to retain their pulp. The goal of detoxifying is to give your digestive system rest so that it can rid toxins and other accumulated wastes. Juices with pulp make the detoxification process slower and less effective because the body has to digest the pulp. Slow juicing ensures that all juices have no or very little pulp, which makes them more effective in detoxifying your body.
It Preserves Nutrients
Detoxification is one of the most effective weight loss strategies. The accumulated wastes in the body cause excess weight. A diet of raw vegetables and fruits suppresses your appetite and helps you control your cholesterol intake. However, your body still requires nutrients during the detoxification process. Slow juicing ensures that you get all the fibre and nutrients, especially vitamins and enzymes, from fruits and vegetables. High-speed extraction processes kill important nutrients because of the high temperature. In addition, you save costs because you extract more juice from vegetables and fruits when using the slow compression method.
Disease Prevention
Drinking fresh juices does not only cleanse your system but also prevents diseases such as high blood pressure, cancer, diabetes, and heart disease. The nutrients in fruits and vegetables aid digestion and relieve stomach upset. Fresh juices relieve bloating, nausea and morning sickness. The vitamins and minerals boost the immune system. However, these health benefits depend on the nutritional content of the juices. Identifying the right vegetables or fruits that prevent a certain disease is the first step. The second step is to extract the juice in a way that preserves all the nutrients. Slow juicing is recommended for patients recovering from a disease who cannot feed on solid foods. Another benefit of preparing juices at home is that you can control the health standards and prevent conditions such as food poisoning and diarrhoea.
Fresh juices have many health benefits including detoxification, weight loss, and disease prevention. A diet rich in fruits and vegetables ensures that the body gets the recommended daily intake of vitamins and minerals. Slow juicing retains all the nutrients in fruits and vegetables that your body requires.
