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The brain is one of the most complex organs that poses a mystery to doctors and scientists. Nowadays, we are inundated with facts that promote the importance of body health, but often, mental or brain health seems to be left in the shadows. Taking care of your mental health is paramount, for it enables you to belong in the moment and enjoy life with your loved ones. According to the UK Mental Health Foundation, however, mental health, as well as behavioural problems, such as depression and anxiety pose a dire problem in England and indeed worldwide. Various ailments and disabilities have also been reported to be linked to mental health conditions, with depression being the leading cause of suicide and ischemic heart disease in people under the age of thirty.
What Can you Do To Better Your Mental Health?
No matter what age you are, staying sharp and active in terms of cognitive activities is crucial in order to live life fully. Today, one can choose from numerous effective supplements meant for one’s mental health improvement, which provide cognitive enhancing properties, such as promoting a healthy short-term and long-term memory, a healthy brain function and better mood. More often than not, there seems to be a public stigma about mental health, which is essentially a pervasive barrier that prevents individuals dealing with cognitive issues from reaching out. According to NICE, the most common mental health problems include depression, panic disorder, generalised anxiety disorder, and obsessive-compulsive disorder (OCD). However, seeking help and saying yes to brain activity-boosting supplements is actually a sign of strength and palpable demonstration of bravery.
Other Ways to Take Care of Your Brain Health
Besides supplements, there are various other ways which can better your mental state, and improve cognitive activities. Some of these include:
● Consuming omega-3 rich foods.
● Getting a healthy amount of sleep.
● Improving your coping skills in order to better deal with stress.
● Practicing relaxation; engaging in activities that make you feel good and at ease, such as yoga.
● Avoiding over-scheduling, as it adds to your stress level.
● Avoiding drugs and alcohol that may serve as a temporary escape.
● Reach out for help, and share your burdens with a doctor, get therapy or talk to someone you trust.
With overwhelming daily stressors it should not come as a surprise that so many people suffer from anxiety, depression, and lowered cognitive abilities. Making sure to give your brain plenty of rest, and supplementing it with useful nutrients can improve your mental health and help you enjoy life’s important moments with your loved ones.
