Now that the days are starting to heat up, you’ve probably been fantasising about throwing on that new bikini and heading down to the water. For some of us, though, the thought of baring our body for the whole beach to see is cringeworthy. If your skin is looking a little bit neglected after the long winter months, don’t worry. This post can help you get smooth, sun-kissed skin before you head out of the house in just five quick steps.
Cleanse Your Skin
Blackheads, acne, and other breakouts, can ruin otherwise perfect skin. Luckily, they’re easy to prevent. Using a gentle cleanser once or twice per day helps to keep your pores unclogged and free of debris that might lead to blemishes. If you have severe acne, or acne scars, more involved treatments such as chemical peels and laser treatments might help to reduce the visibility of trouble spots.
Exfoliate Your Skin
Nothing says winter skin like a dull, dry complexion. Exfoliating helps to remove dead cells, revealing fresh, glowing skin underneath. But in summer, it’s important to get the balance right—over-exfoliating can make your skin more sensitive to the sun, while not exfoliating enough can leave it looking rough and uneven. For your body, a gentle scrub 2–3 times a week can keep your skin smooth and help prevent ingrown hairs, especially if you shave or wax. Dry brushing before you shower is another great way to boost circulation and slough away dead skin while also improving lymphatic drainage, which can help reduce puffiness. For your face, opt for chemical exfoliants like AHAs (glycolic or lactic acid) or BHAs (salicylic acid) if you want a bright, even complexion. These help to clear pores and fade dark spots caused by sun exposure. Just be sure to apply SPF daily, as exfoliated skin is more prone to sun damage. If your skin is sensitive, try a mild enzyme exfoliant once or twice a week instead of a physical scrub, which can be too harsh in hot weather. For extra hydration, follow up exfoliation with a nourishing body lotion or a cooling gel-based moisturiser, especially after sun exposure. Exfoliating regularly not only helps you achieve an even tan but also allows self-tanners to go on smoothly without streaks or patchiness.
Moisturise and Protect
When skin is exposed to cold, dry weather, it can start to become red, or chapped. Indoor heating doesn’t help either, drying out skin and leaving it looking lifeless. These problems can be even worse for anyone suffering from chronic skin conditions such as eczema, rosacea, or psoriasis. One of the best ways to combat dryness is to use a moisturiser in your daily skincare routine. This helps to trap natural moisture in the skin, leaving it firm and supple. Drinking enough water is also important, as it not only keeps your skin hydrated, but also keeps your body balanced.
Build Your Base Tan
Tanning beds are damaging to your skin and can contribute to cancer, so it’s best to stick to safe alternatives if you want to sport a summer glow. Self-tanners and professional spray tans can help you get that bronzed look without any of the health risks. If you're applying self-tanner at home, exfoliate and moisturise beforehand to avoid streaks and patchy areas—especially around your knees, elbows, and ankles. Gradual tanning lotions are also a great option if you want a subtle, buildable glow without the commitment of a full self-tan. If you prefer a natural tan, ease into sun exposure gradually rather than spending hours in the sun at once. Start with short periods in the morning or late afternoon when UV rays are less intense, and always wear SPF to protect against premature aging and sunburn. A tan from the sun might look good in the short term, but excessive sun exposure can lead to sunspots, wrinkles, and serious skin damage. For a radiant, healthy glow, incorporate beta-carotene-rich foods like carrots, sweet potatoes, and spinach into your diet—these can enhance your skin’s natural warmth and colour over time. Staying hydrated also helps keep your skin looking fresh and luminous, so drink plenty of water, especially when spending time outdoors. If you’ve previously used tanning beds or had frequent sun exposure, schedule regular skin cancer checkups with your doctor as a preventative measure. Protecting your skin while achieving a golden glow is the best way to look and feel your best all summer long!
Remove Those Pesky Hairs
Nobody wants hairy legs, or an unsightly bikini line, especially not before a trip to the beach. If you’re tired of shaving, tweezing, and waxing, you may want to consider opting for a more permanent solution. Laser hair removal requires a bit of thought and planning, but after a few relatively painless sessions you won’t have to worry about stubble growing back during the summer. It’s best to get hair removed during the winter, as skin shouldn't be exposed to sunlight directly before or after treatment.
