Back to Basics: Simple, Effective Ways to Improve Your Health

by - Tuesday, March 06, 2018


If you’re struggling to keep up with your promise of living a healthier life in 2018, you're not alone. Every year all we strive to become better versions of ourselves, but those promises are hard to keep when the new year's motivation runs thin. But even if you've fallen off the wagon, there's nothing stopping you from getting back on. Here are some simple yet effective things you can do for better health. 

Eat well
Eating well means getting the right amount of vitamins and minerals each day through the food we eat. Aside from food, proper supplementation is also important. Check out saveritemedical.com for great food supplement suggestions. A well-balanced diet has a ton of health benefits. It keeps you energized throughout the day, keeps you strong, and helps you fight several illnesses. It’s important to know the right amount of calories you should intake to cover for your physical needs. A balance between the food you eat and the energy you consume must be maintained if you want to keep your weight. Depending on your goals, you can increase your food intake to gain weight, or increase your physical activity and cut your diet to lose weight. But overall, you want to keep your meals balanced. Eat a lot of fruits and vegetables. Drink at least 8 glasses of water and choose your source of proteins. Eat more fish such as salmon, fresh tuna, trouts, and mackerel as they’re rich in omega-3 fatty acids which helps prevent heart diseases. Most importantly, cut down on sugar and saturated fats as this could increase your cholesterol levels and makes you at risk for developing heart diseases.

Exercise regularly
Regular exercise is important in keeping a healthy body. It gives you a good figure, and helps you battle stress and fatigue from daily life. A good sweat is a great source of happiness too. It increases the production of endorphins in the body, which is responsible for producing positive feelings. Physical inactivity is one of the major factors for weight gain and obesity. So if you’re gunning for weight loss, there’s no doubt you have to include regular exercise in your routine. Your bones and muscles are also going to benefit from your workouts because it’s good for toning your limbs and strengthening your bones. More than that, it helps your skin look brighter, and reduces the risk of acquiring chronic diseases.

Avoid smoking
Smoking may be a legal activity but it doesn’t mean it’s good for your health. The nicotine that’s found from tobacco is a strong poison that could lead to death. Aside from nicotine, smoking releases a ton of harmful gases that does nothing good to your body. Tar that comes from these chemicals mixing together is what gives smoke its characteristic smell and colour. And together with nicotine, they work to make you prone to deadly diseases such as lung cancer, chronic bronchitis, and heart diseases. More and more smokers are discovering the beauty of vaping, which is a widely accepted healthier alternative. Unlike traditional cigarettes that contain a large number of toxic substances, the liquids used in e-cigarettes have fewer and much safer ingredients. (This article gives you a clearer picture: https://e-cigaretteuk.org.uk/best-e-liquid-uk/)

Get enough sleep
Good sleep is important in keeping us fueled throughout the next day. Without it we feel weak and exhausted, and every minute of our waking hour comes as a drag. If you care about your health, you should get enough sleep. Getting at least 8 hours of sleep is essential in improving concentration and memory. Quality sleep helps our body repair itself improves your immune function.

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