Sick of Getting No Sleep? Doing These Things Can Help!

by - Friday, April 27, 2018


There is nothing more agitating and stressful as the lack of sleep. We all need essential sleep on a daily basis. Failure to find sleep may have a bitter influence on the next day and to your health in general. Sleep is the time used by your body and mind to relax and repair any worn out tissues and cells in your body to keep your body fresh and new the next dawn. However, if you are suffering from insomnia, all is not lost. Below are a few tips on how you can cure it:

Find a good pillow
Your pillow may be the reason you keep on turning and tossing on the bed all night. If you can’t find the perfect position to sleep in, then you definitely need a new pillow. A pillow plays a vital role to support your head and neck depending on your comfortable sleeping position. It is for this reason that there are different pillows according to your sleeping position. You should do a good research of the pillow suited to your position to enjoy sweet dreams all night long.

Develop a regular sleep pattern
Sleep is highly coordinated by your mind. Having a regular sleep pattern and adhering to it will help you in a great way to cure your insomnia. This pattern should be adhered to even during the weekends. This will create a biological clock rhythm in your body that will ensure you sleep peacefully through the night. Do not extend your sleep in the morning even if you are tired.

Check on what you eat or drink
What you eat or drink hours before you sleep can be another cause of your insomnia. For a good night sleep, it is advisable to take your evening dinner about four hours before. This is so because the body would have started on the digestion process that generates a lot of heat in the body. Avoid spicy foods hours before sleep as they keep you more alert. Avoid any beverage drink with caffeine hours before your bedtime. Drinks cause you wake up at night to go to the bathroom interfering with your sleep.

Avoid stressful or strenuous activities before bedtime
Stress takes up your mind and disrupts your sleep. This could be from work, an argument with a colleague or a spouse. This kind of stress keeps you up all night. Avoid thinking of it and ensure you deal with the situation in the morning. Strenuous activities such as moving heavy furniture at night will keep you alert all night with a tired body.

Avoid bright light an hour before bedtime
The bright light from screens or from the house lighting causes the low production of melatonin, the hormones that cause sleep. To avoid this consider an alternative such as reading a novel before sleep or listening to soft music to soothe you to sleep.

Insomnia has so many causes and can be very lethal to your health. The above tips are a major help to cure your insomnia and get you back to the good sleep you have been longing for.

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