Let's be honest, coffee is a pretty amazing drink- and a significant percentage of the population agree, as us Brits alone consume around ninety five million cups a day between us. But why exactly do we all love the beverage so much?
It wakes you up
Having a cup of coffee in the morning is a great way to kick-start your day. This is because coffee contains caffeine which acts as a stimulant. It helps us to feel energetic and can even aid in concentration. Nothing is a substitute for a good night's sleep, but when we lead busy lives a dose of caffeine can help us stay productive all day. If you're feeling a mid-day slump, coffee can give you the boost you need to finish your tasks for the rest of the evening.
It can be good for health
According to research, coffee can be good for your health and actually boosts your immunity. Studies have shown that coffee can reduce the risk of getting various types of cancer, such as liver cancer. It is also good for your brain and helps to prevent memory loss- this can keep illnesses such as Alzheimer’s disease at bay. Moreover, coffee actually contains a large number of antioxidants, nutrients, and vitamins which are beneficial to our health and well-being. Just go easy on the sugar and cream- by itself, coffee is calorie free making it the perfect drink if you're trying to lose weight.
It's flavourful
Coffee has evolved in numerous ways, and is now served in different types and flavours. It's always interesting to visit coffee shops and try the different types, from mochas to lattes to flat whites, cappucinos and more. One of the reasons we all love coffee so much is because of the taste- but it's actually quite an acquired taste. You might not like it all that much at first, but it's something you get used to and appreciate more over time. One you get the craving for coffee it's worth investing in your own coffee machine, check this out to find the best one.
