How Can We Care For Our Skin Better in the Winter?

Skin is a very delicate organ that we ought to keep healthy at all times. But taking care of it can be a challenging task especially during different weather conditions due to sensitivity. The winter period is usually a very tricky period unlike the summer period because cold weather can have a negative impact on the skin if not well-taken care of. Below are tips to help you take care of your skin during the winter period.

Healthy Diet and Regular Exercise
Good nutrition is the key to proper health and normal body functioning. Eating a balanced diet regularly will ensure that your skin is supplied with the right amount of nutrients. Consuming lots of vitamins and antioxidants will help keep your skin healthy by flushing away the skin toxins. Seasonal fruits and veggies such as strawberries, cherries, and salad are highly recommended. In addition to eating a healthy diet, it is imperative to also exercise regularly. Because of the cold in the winter period, try to engage in light exercises just to keep yourself fit and warm. Through exercises, your skin will be able to flush off the toxins from your body and keep your pores open and clean through the process of sweating.

Have a Daily Skin Care Routine
During the cold winter period, your skin might suffer a lot if you do not pay close attention to it. To keep it in top shape then you can perform simple skin care routines on a day to day basis. You don’t have to be complex about. Just be simple. Clean your skin once or twice a day to keep your skin pores open and clean. Ensure to apply a moisturizer on your damp skin soon after showering to lock in the moisture in your skin. Damp skin absorbs the moisturizer pretty well keeping it moist.

Keep away from Skin Irritants
Skin is a delicate and sensitive organ of the body. Stay clear of anything that will cause your skin irritation. Foods that cause allergies, unhealthy skin products, and highly-processed foods among others can cause skin irritation. Skin during winter becomes extremely fragile and any exposure to any irritant or allergens could trigger skin infections, soreness and general discomfort. 

Maintain a Regular Water Intake
Water aids in proper body functioning including keeping the body hydrated. During winter, the air is usually drier and this will cause your skin to dry up more often as water from the skin evaporates. Hydrating your skin becomes increasingly important during winter. Drink lots of water and maintain a regular water intake throughout the winter period even if you don’t feel thirsty. To further help you out, you can have a humidifier installed to maintain your home’s moisture level. This will keep your skin moist in a good way.

If after you take all these measures your skin still needs additional attention, you can visit La Belle Forme skin clinic. Here, you can get dermal fillers, anti-wrinkle injections, permanent makeup, ultherapy and micro pigmentation of blemishes, all to make you look beautiful.

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