How Can We Care For Our Skin Better in the Winter?


Skin is a very delicate organ that we ought to keep healthy at all times. But taking care of it can be a challenging task especially during different weather conditions due to sensitivity. The winter period is usually a very tricky period unlike the summer period because cold weather can have a negative impact on the skin if not well-taken care of. Below are tips to help you take care of your skin during the winter period.

Healthy Diet and Regular Exercise
Good nutrition is the key to proper health and normal body functioning. Eating a balanced diet regularly will ensure that your skin is supplied with the right amount of nutrients. Consuming lots of vitamins and antioxidants will help keep your skin healthy, and through exercise your skin will be able to aid in flushing toxins from your body. When it cold outside, it can be worth looking into indoor activities. You could hit the gym, follow along to exercise routines on Youtube, purchase some weights or do an indoor class. 

Stick to a Daily Skin Care Routine
During the cold winter period, your skin can really suffer if you don't pay close attention to its needs. To keep it the best condition you need to find a skincare routine that works- this means finding products that suit you and then stick to it every day. Start by removing makeup, dirt and oils, then gently exfoliate, apply an oil or serum and finish with moisturiser. You'll want to add an eye cream and a good lip product in there too. The exact products you choose will depend on whether your skin is dry, dehydrated, oily or combination. No matter your starting point, a good skincare routine will nourish and protect your skin from the elements, meaning it won't get irritated or suffer from premature aging. If you find you enjoy this process and love learning about skincare, you could even look at how to start a skin care business and pass your expertise onto others- all while making money. 

Keep away from Skin Irritants
Skin during winter becomes extremely fragile and any exposure to any irritant or allergens could trigger skin infections, soreness and general discomfort- even more so than during other times of the year.  While a skincare routine will help to protect your skin, go a step further by avoiding irritants in the environment. This could be anything from harsh scrubs to chemicals to cold weather. If you spend a lot of time outdoors in the winter, something like a fashion balaclava could be the answer. 

Maintain a Regular Water Intake
Water aids in proper body functioning including keeping the body hydrated. During winter, the air is usually drier and this will cause your skin to dry up more often as water from the skin evaporates. Hydrating your skin becomes increasingly important during winter. Drink lots of water and maintain a regular water intake throughout the winter period even if you don’t feel thirsty. To further help you out, you can have a humidifier installed to maintain your home’s moisture level. This will keep your skin moist in a good way.

If after you take all these measures your skin still needs additional attention, you could visit a specialist like La Belle Forme skin clinic. Here, you can get dermal fillers, anti-wrinkle injections, permanent makeup, ultherapy and micro pigmentation of blemishes,