You don’t have to be overly hard on yourself to become a better person and improve your quality of life. Self-improvement is all about doing well for others and engaging in simple things that could enhance your physical and mental health. There are a few things that you can incorporate into your daily routine and become a better person. They include; 

Greet everyone you come across 

As a child, you were taught not to speak to strangers. Back then, this act by your elders was meant to protect you from dangerous elements of society. Now that you are all grown up and capable of protecting yourself, you need to know that greeting or smiling at people who come to your office, or those you meet at the park can help you develop a feeling of connectedness to the outside world. Saying a simple “good morning” or “hello” to a stranger will not harm you. It will make you feel present and connected to people around you even if you don’t know them at a personal level. This will go a long way in improving the social aspect of your life. 

Develop gratitude 

Keeping a record of whatever you are thankful for is one of the simplest, yet the best ways to become a better person. According to research, integrating research into your daily routine can alleviate stress, help you develop beneficial interpersonal relationships, and improve the quality of sleep. 

Adopt positive self-talk 

Factually, you are not perfect. You have your flaws, which sometimes makes you feel bad about yourself. However, if you become too critical and harsh about who you are, you will eventually lower your self-esteem and motivation; thus, your dream of becoming a better person will be thwarted. Positive self-talk will help you find the motivation to become better every day and maybe you will even start having more luck when you make online basketball bets for example. Tell yourself that you are good at some things, and you are working towards changing the perceived negative aspects you have about yourself. Be optimistic, and you will become who you desire to be in no time. 

Be kind to everyone 

If you want to feel less isolated and develop a sense of purpose, practice random acts of kindness. You don’t have to be successful to be kind to everyone you come across. You can display your kindness in simple ways such as; 

Buying lunch for your colleagues at work 

Invite friends for coffee and stop postponing the date 

Paying a compliment to a stranger 

Donating things you don’t need to deserving individuals 

According to research, counting acts of kindness every week can increase happiness and gratitude, thus improving one's physical and mental health. Therefore, be kind to people!

Practice mindful eating at least once every day 

Sometimes, you have many things to do, and you are prompted to rush through a meal without paying attention to your body. Experts say that mindful eating helps you to listen to your emotions and physical feelings, and this act can be a great de-stressor. Even if you are the busiest person arrive, grab some food at least once every day and take your time to eat it. This simple act can go a long mile in making your life better and more exciting. 

Get enough sleep 

If you spend most of your night gaming or streaming movies on Netflix, then this is the answer as to why your days are often grumpy and unproductive. Sleeping at least 7-8 hours a day can make you more productive and help you achieve your daily goals. To enhance your quality of sleep, don't consume a lot of caffeine in the evening, take a warm birth before retiring to bed, and get to bed early. 

Becoming the best version of yourself is not as difficult as think. The secret is to treat others right, be kind to yourself, engage in self-care, forgive often, and follow all the tips outlined above. Incorporate them into your life, and you will become the person you want to be before you know it.