How to Get Fresh Air and Exercise During the Pandemic


In the last few weeks 2020 has taken a drastic turn with the increased spread of the Covid-19 pandemic, also known as coronavirus. With the country now on lockdown, the majority of workers across the country have found themselves sat at their kitchen tables conducting their daily jobs, while children have also found themselves doing school work from the same table. While it can be tempting to sit around in pyjamas and search holiday websites like Lastminute.com for next year or a new set of wheels from  ZenAuto resist the temptation, you can finally explore the great outdoors, it’s time to think about getting some air and exercise. Important for your health and wellbeing, below, you’ll find a few ways to make sure you get all of this during these worrying times.

A walk 
New  government guidelines, announced of March 23rd has stated that you can leave your house for essential shopping, medical needs and one form of exercise per day. Therefore, you’ll be able to get outside and go for a walk or a run to keep your mind and body healthy over the coming months. 

Use your outdoor space 
If you’ve used your daily quota of outdoor time and you can’t leave the house again, try making the most of your outdoor spaces. If you have a garden, try getting out there to do a little workout, or just have a sit down a brew or lunch for an hour so you’re not cooped up in the house. The same can also apply to those living in cities who have a balcony. 

Make the most of digital 
With the gyms closed, many individuals will find there’s been an even bigger upheaval to their daily routine. However, just because you can’t get to the gym or your outdoor space is limited, you don’t have to sacrifice a home workout. There are plenty of online routines that can be found on YouTube for you to follow, while people such as Joe Wicks are doing daily exercise classes to help you and the kids keep fit. 

Breaks 
If you’re new to the world of working from home, it can be a bit of a culture shock. Having all your belongings around you without the 9 to 5 routine can seem daunting, and you may feel the need to sit at your desk constantly. However, this isn’t the case and making sure you take breaks throughout the day, whether it’s for 30 minutes or just five will help you to keep calm while being stuck indoors. 

While the next few months will be hard for everyone, there are ways to work around the new way of life, while remembering, it isn’t forever.

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