Stress can infer with just about every part of our lives. Once you’ve succumbed to regular stress patterns it can be difficult to break out of them. The good news is, you don’t need to set aside lots of time to deal with stress. There are plenty of quick habits you can fit into your daily routine, to help you feel more relaxed.
1 . Exercise
Exercise is one of the easiest ways to fight stress. You don’t need to pay lots of money, or fit in long sessions. Even a short walk squeezed into a busy day will do wonders for your stress levels. During the current pandemic, many prefer to exercise at home. There are plenty of free exercise videos on YouTube, whether for HIT, yoga or dance.
2. Meditate
Meditation doesn’t have to be difficult, there are many applications to help guide you through your practice. Try resources like Headspace or Calm, which offer many audio meditations. Through the practice of meditation you’ll learn about calming the mind, breathing techniques, and living in the present moment. Even a short ten minute session a day will make a huge difference to your well being.
3. Herbal remedies
Taking a daily herbal supplement can really help with your stress levels. Popular supplements for stress include Valerian Root, St John’s Wort or Ashdawagna. Each of these are made from plants or flowers, and have long been praised for their stress relieving properties. Valerian is particularly useful as a sleep aid, while St John's Wort is frequently used for depression. Arguably, CBD is one of the best natural remedies for stress. It’s derived from the cannabis plant, however it is not the compound which produces a ‘high’ effect. For CBD oil discounts check out Flora Farmacy.
4. Practice gratitude
Studies have shown that practicing gratitude can help people to feel less stressed and more positive. Try setting aside just five minutes a day to write down things that you are grateful for. This exercise can help you to improve your self esteem and become more mindful and optimistic. All too often we focus on the negatives, and ignore the positive aspects of life.
5. Aromatherapy
Aromatherapy is a great way to reduce stress, and it doesn’t take long to start feeling better. Choose a calming essential oil like lavender, dab it onto a cloth and lay down for five minutes. Close your eyes, and breathe in the scent, keep breathing deeply and attempt to clear your mind. Essential oils have been used for centuries due to their various health properties.
6. Laughter
Laughter boosts our endorphin levels and helps us to relax. Attempt to find at least one thing to laugh at each day, doing so can really help to ease your stress levels. Whether it’s watching comedy clips or exchanging silly voice messages with a friend, make it your mission to find a little joy in each day. For further ideas on reducing stress try self care apps like Shine or Happify.
