First things first, let's talk about why taking care of your teeth is so important. Oral hygiene and oral health are directly linked- did you know that poor oral hygiene has been linked to a range of health problems, including heart disease, diabetes, and even Alzheimer's? Keeping your teeth clean and healthy can not only help you avoid these issues, but it can also save you a lot of time and money in the long run by avoiding costly dental procedures.

One of the most basic practices for good oral hygiene is brushing your teeth regularly. It's recommended that you brush your teeth twice a day for two minutes each time, using a fluoride toothpaste. This will help to remove any plaque or bacteria that has built up on your teeth throughout the day, keeping your breath fresh and your teeth clean.

The tongue is a prime spot for bacteria to grow, so it's essential to clean it daily. You can use a tongue scraper or a soft-bristled toothbrush to gently brush your tongue, this helps to eliminate bad breath too. If you experience a lot of bacteria buildup on your tongue, you may want to consider using a specialised tongue-cleaning product. These products are designed to target the bacteria that cause bad breath and can be especially helpful for those who suffer from chronic halitosis.

While brushing is important, it's not enough on its own to keep your teeth and gums healthy. That's where flossing comes in. Flossing helps to remove any debris or bacteria that has gotten stuck in between your teeth, where a toothbrush can't reach. It's recommended that you floss at least once a day, preferably before bed.

Using a mouthwash can also be a helpful addition to your oral hygiene routine. Mouthwash can help to kill any remaining bacteria in your mouth, freshening your breath and promoting healthy gums. However, it's important to remember that mouthwash should never be used as a substitute for brushing or flossing, but rather as an additional step in your routine.

Your diet can also play a big role in your oral health. Eating a diet high in sugar and carbohydrates can lead to tooth decay and gum disease, while a diet rich in fruits and vegetables can help to promote healthy teeth and gums. It's also important to drink plenty of water, as this can help to rinse away any bacteria or debris in your mouth.

Even if you follow all of these practices, it's still important to visit your dentist regularly for checkups and cleanings. Your dentist can help to identify any potential issues before they become more serious, and can provide a deep cleaning to remove any built-up plaque or tartar. There are often waiting lists and it can be a struggle to get in with a dentist these days, but research those in your local area and call all of the practices. For example, if you live in the capital search dentist in London on Google and phone up all of those in a close enough proximity, getting to see a dentist is well worth the hassle. 

Maintaining good oral hygiene is an important part of staying healthy and feeling confident in your smile. By following these best practices, you can keep your teeth and gums clean and healthy, avoiding costly dental procedures and improving your overall health. Remember to brush and floss regularly, use mouthwash as an additional step, eat a healthy diet, and visit your dentist for regular checkups. Here's to a lifetime of healthy smiles.