In life, it’s natural that we pick up back habits along the way. Whether it’s the way we deal with conflict or difficult situations or physical habits such as what we eat or drink. Just because you have an unhealthy habit doesn’t mean you need to keep it, you can kick it to the curb, you just need to have the will, determination and know-how. Whether you’ve got a motivation behind it such as needing to be a better weight for health reasons, to clear up your skin or you have an event coming up, there are many contributing factors to wanting to kick a habit. Keep on reading to find out more and get inspired.
Identify what your habits are and why you might have them
The first step in kicking your habits to the curb is to identify what the problem is and why you might have turned to it in the first place. If you are a binge eater for example, is there a specific time or reason you do this? Is it when you’re stressed? Upset? Tired? By finding the cause you can then work on a plan to help stop it and replace it with something healthier. It might be worth keeping a diary that can help you identify what might trigger some of your unhealthy habits.
Come up with a plan
Once you’ve identified what your habits are, it’s time to get a plan into motion to stop it. In your plan you might want to detail a timeframe for which you want to kick your unhealthy habits, as well as what you’re going to do to stop it. For example, if you’re a smoker, you could switch to buy nicotine pouches instead, which are tobacco-free and therefore can be better for you. If you drink, cut down to just a certain amount of units a week or go tee-total if it has got too much.
Don’t be afraid to ask for support
If you have an unhealthy habit such as drinking or eating too much, it can really impact your life and mental health. Sometimes you need a bit of help to get rid of the habit and that’s where it might be worth speaking to a professional. They will know the right tools and techniques to ensure you don’t only quit, but that you stay away from it for good.
These are just a few tips for how you can kick bad habits to the curb. While there are many reasons you might be looking to stop doing bad habits, remember to take it easy and not be too hard on yourself. It can be hard to give up things you do a lot, even if they might be detrimental. Give yourself a target to try and reach, don’t be afraid to ask for support and soon you should achieve those goals.
