Do you ever wish you had a time machine like the Time Traveler who shambles into the dinner party in HG Wells's novel and proclaimed stories of the far future? Well, you may not need one, especially if you follow the advice below and switch tracks to a more healthy and progressive diet and outlook. If you are approaching your middle years it’s time to decide how healthy and productive you intend to be and choose the lifestyle carriage that suits you best.
Non-Alcoholic Drinks
Some people love to drink alcohol: beers, wines, ciders, and whiskies all make for good socializing and merry-making. Some people even have little rituals with alcohol after work, telling themselves that helps them relax. Actually, it doesn't. Alcohol is a stimulant that probably stresses your body and minds more than helping it to relax. When you relax after work it's because you switch off your brain. But you can still do the calorie-free ritual with non-alcoholic drinks.
Meat-Free Foods
The world has changed a lot since the turn of the millennium. The Internet has expanded and matured and new attitudes and perspectives on life have developed around mindfulness, wellbeing, and ethics. Meat-free eating is part of this change. At the turn of the millennium meat-free food was hard to find, and veganism wasn't very common. Fast forward two decades and you can buy meat-free food in most places. It has fewer calories and helps you live longer – it also helps out the climate.
Vape Smoking
Although tobacco smoking is no longer as popular as it once was, it is just as harmful. Tobacco has around 7000 chemicals that smokers inhale into their bodies – many of these are carcinogenic and can significantly reduce your life expectancy. Still, some people like to smoke but don't want the harmful long-term effects of tobacco smoke. For them, there are e-cigarettes and vaping, which give you the same experience with fewer harmful effects. To top up your e-cigarettes use eleaf coils.
Juicing for Breakfast
The old saying "you are what you eat" becomes more and more true the older you get. If you eat a cooked breakfast regularly in the morning you will start to notice the effects on your skin, waistline, and fitness. This is not a recipe for long life. If you want to extend your life and witness the far future first hand you need to scale down your food intake and choose the right things to eat. That's where juicing comes in. Juicing gives you all your nutrients at once and makes you crave the right things.
Tea Fasting
Speaking of reducing your food intake, fasting is quickly growing in popularity as a diet form that gets excellent results and helps to extend your life. When you see excess weight your body needs to work less. Less strain is placed on your heart and other organs. There are different ways you can fast. Some people don't eat after 7pm while others choose two days a week not to eat. If you find Fasting boring or uninteresting, introduce some zero-calorie tea to your lifestyle.
