Hair loss is commonly considered to be a male problem, this is due to the way male hormones affect the hair follicles causing male pattern baldness. However, hair loss can affect both genders, and undergoing hair loss or even thinning hair can cause a lot of stress. Which totally does not help, since stress is one of the most common causes of hair fall! Below, we are going to discuss the most common causes of hair loss and how to stop it, including ways to improve hair growth.

Physical and Emotional Stress 

Both physical and emotional stress can cause your hair to fall out and thin over time. Maybe you've recently been involved in a car accident or surgery, have had a severe illness, or you've been diagnosed with depression or anxiety, these can all contribute to hair loss. More of the follicles are forced into the telogen 'falling out' phase rather than the growing or resting phases so you'll notice more come out when you brush it or shower. You don't usually have to do anything if this is the cause, as your hair will eventually grow out on its own once your body recovers. 

Pregnancy 

One of the main causes of hair loss in women is hormones surrounding pregnancy and childbirth. Not everyone will experience this, but some women definitely go through this phase after giving birth. Again, there is nothing you can do if you experience hair loss after giving birth. It will eventually grow back once your body recovers, so there's often no need to worry about it. If you want, take supplements such as Biotin as these can contribute towards healthy hair growth. This doesn't guarantee complete hair regrowth, though, but it might be worth trying. 

Not Enough Protein 

Your body needs enough protein to produce hair, believe it or not. If you cut off protein from your diet for a long time, then there is a huge chance that you will lose hair eventually. To avoid losing or thinning hair, make sure to eat protein-rich food including meat, fish, and eggs. If you are a vegetarian or vegan, then you can ask your nutritionist to recommend a high-protein diet without having to opt for meat products. 

Your Genes 

Unfortunately, your genes may play a huge part when it comes to your hair loss. If alopecia and baldness run in your family, then chances are you will experience this at some point in your life, too. If you notice your hair thinning out, falling off, or if you get bald spots on your head, then visit your doctor and ask them what medicine (either topical or oral) you can take or use to combat the hair loss. 

Anemia 

Anemia can also be the culprit if you are experiencing hair loss, especially if you are aged between 20 to 40 years old. If you suspect that you have anemia, then it would be best to talk to your doctor so they can properly diagnose and treat you for it.